Your life coach or wellness coach will offer support and guidance along the way. You might need to write in a journal or create "action plans" of things you want to accomplish. You'll have homework assignments - things to think about or do between coaching sessions to work toward your goals. Then you'll outline the steps you'll need to take to achieve those goals. Through the questions your coach asks, together you'll define your goals and the challenges that could stand in your way. During that time you'll talk about what you want to accomplish. The sessions will range from 15 minutes to an hour. Don't have an acceptable work-life balanceįirst, you'll sit down with your life coach or wellness coach over the phone or in person.Don't know what to do about a major life decision, such as a move or promotion.
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Want to learn how to take advantage of your own strengths and talents. Need some guidance on moving forward in your career. For instance, you might consider looking for one if you: Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle. They help their clients find the motivation and tools to get to their physical and emotional health goals. Move past challenges that stand in the way of those goals. These professionals provide the drive and guidance their clients need to improve their careers, relationships, and lives. According to the International Coach Federation (ICF), they develop their clients' overall strengths and abilities. Unlike in sports, life and wellness coaches don't focus on changing certain behaviors, like correcting a bad golf swing. Just like the people who push athletes to greatness in sports, life and wellness coaches push their clients to find success and satisfaction from their job or lifestyle. 
Maybe you've always dreamed of being a successful writer, musician, or corporate executive. Just about everyone has a vision of their ideal life.
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